Aruna Sofia · Dawn of Divine Wisdom
Begin again, gently.
Trauma-informed massage and yoga, and the space to come back to yourself.
Come as you are.
Yoga for real people.
A welcoming space to move, breathe, rest and reconnect with yourself. Whether you are completely new to yoga or returning to practice, my classes are designed to be accessible, supportive and grounded.
Yoga Shala Warburton
Opening 14 August.
Celebrate opening weekend with us. Trial Classes and Deep Rest & Restoration on Saturday 15 August, and a High Mountain Tea & Stillness session on Sunday 16 August. $80 for the weekend, usually $110. Spaces are limited.
What’s Happening in Yoga Shala Warburton
Weekly classes, monthly retreats and gatherings. Book online, or take the week at a glance.
- New studio trialTwo weeks unlimited yoga, $45
- Second SaturdayMini Deep Rest Retreat, 2:00pm – 4:30pm
- Last SaturdayWomen’s Deep Rest, 4:30pm – 6:00pm
- SundaysHigh Mountain Tea and Stillness, 8:00am – 9:15am
01
Sacred Heart Bodywork
Heart-centred, trauma-informed massage. Hands-on care for a nervous system that needs to slow down.
02
River Flow Yoga & Retreats
Somatic flow classes and deep-rest mini retreats, twice a month.
03
Contact & Bookings
Enquire by phone, text or email. Simple to start, and easy to ask a question first.
On the shelf
A few good things kept in the studio. Available locally. Message or email to take some home.
Ceremonial Cacao
Pure, ethically sourced cacao for ritual, circle and slow mornings.
$35
Enquire to purchase
Blue Lotus Tea
A gentle herbal blend for winding down and settling in.
$28
Enquire to purchase
Aromatherapy Oils
High-grade essential oils for rest, calm and deeper breath.
$25
Enquire to purchase
Kind words
I left feeling lighter than I have in months. Sofia holds such a calm, safe space.
Placeholder review
The most grounding massage I have had. I went home and slept like a child.
Placeholder review
Her yoga is gentle and deeply kind. I always leave more myself than when I arrived.
Placeholder review
Meet Sofia
Dawn of divine wisdom.
Trauma-Informed Yoga and Sacred Heart Bodywork. Aruna Sofia means the dawn of divine wisdom, and my guiding principle is simple: to share my embodiment of heart and presence with the community. Over a decade of yoga and meditation, and a deep belief that rest is where we heal.
Qualified & Insured
Release · Restore · Renew
Warburton, Victoria
Contact
0494 637 493
enquiries@arunasofiahealingarts.com
By appointment: Monday, Thursday-Sunday
Explore
We deeply respect and acknowledge the Original Peoples and Traditional Custodians of Wurundjeri Country, on whose stolen land we live, work and do our best to connect to Country. We honour all the peoples across our world who have lived, and continue to live, in connection and respectful relationship with the Earth, waters and each other, with humility and wisdom. We pay our deepest respects to Elders past and present.