Move & rest
Yoga, Deep Rest & Restoration
Embodiment, nervous system healing, real connection.
River Flow Yoga
A somatic, embodied flow, inviting intuitive and organic movement, breathing exercises, and mindfulness practices. These practices support deepening body and mind awareness, offering choices, safely held and supported where all levels of experience or no experience is welcomed. Cultivate a sense of freedom in the body and allow all to flow like the strong yet nurturing embrace of Yarra River. This practice over time will help you to reconnect to your inner wisdom, heart, and presence. A returning to you, a remembrance of what was and still is in all of us – a calmer and grounded you.
- Casual drop-in class$30
- Class pack of 5 (valid 1 month)$125
- Class pack of 10 (valid 1 month)$200
- Membership, 8 week series$250
Class bookings online. Packs and memberships by enquiry. The 8-week series begins 16 November 2026.
New studio trial
Two weeks of unlimited yoga, $45.
A gentle way in. Available 16 August to 16 November 2026. Excludes retreats.
Mini Deep Rest Retreats
Deep restorative practice: gentle movement, breath, rest and stillness, held for small groups. A monthly reset for the nervous system, from August.
First Saturday, 3:30pm – 6:00pm, everyone welcome.
Third Saturday, 3:30pm – 6:00pm, a women’s gathering.
Mini Deep Rest Retreat · $80
Bookings
Book your place.
Classes, retreats and sessions online. Packs and memberships by enquiry, paid by cash, Eftpos or bank transfer.
Qualified & Insured
Release · Restore · Renew
Warburton, Victoria
Contact
0494 637 493
enquiries@arunasofiahealingarts.com
By appointment: Monday, Friday – Saturday. Closed Sunday and Thursday.
Open for walk-ins 10:00 – 2:00pm 1st & 3rd Saturday monthly.
We deeply respect and acknowledge the Original Peoples and Traditional Custodians of Wurundjeri Country, on whose stolen land we live, work and do our best to connect to Country. We honour all the peoples across our world who have lived, and continue to live, in connection and respectful relationship with the Earth, waters and each other, with humility and wisdom. We pay our deepest respects to Elders past and present.