River Flow Yoga

A somatic, embodied flow, inviting intuitive and organic movement, breathing exercises, and mindfulness practices. These practices support deepening body and mind awareness, offering choices, safely held and supported where all levels of experience or no experience is welcomed. Cultivate a sense of freedom in the body and allow all to flow like the strong yet nurturing embrace of Yarra River. This practice over time will help you to reconnect to your inner wisdom, heart, and presence. A returning to you, a remembrance of what was and still is in all of us – a calmer and grounded you.

• Casual drop-in class$30
• Class pack of 5 (valid 1 month)$125
• Class pack of 10 (valid 1 month)$200
• Membership, 8 week series$250

Class bookings online. Packs and memberships by enquiry. The 8-week series begins 16 November 2026.

Mini Deep Rest Retreats

Deep restorative practice: gentle movement, breath, rest and stillness, held for small groups. A monthly reset for the nervous system, from August.

First Saturday, 3:30pm – 6:00pm, everyone welcome.
Third Saturday, 3:30pm – 6:00pm, a women’s gathering.

Mini Deep Rest Retreat  ·  $80