Move & rest
Yoga, Deep Rest & Restoration
Embodiment, nervous system healing, real connection.
River Flow Yoga
A somatic, embodied flow, inviting intuitive and organic movement. Gentle transitions deepen body and mind awareness, a sense of freedom like the strong, gentle embrace of the river, reconnecting you to your inner wisdom, heart and presence.
- Casual drop-in class$30
- Class pack, 5 or 10 classesEnquire
- Membership, 8-week series$250
Class bookings online. Packs and memberships by enquiry. The 8-week series begins 16 November 2026.
New studio trial
Two weeks of unlimited yoga, $45.
A gentle way in. Available 16 August to 16 November 2026. Excludes retreats.
Mini Deep Rest Retreats
Deep restorative practice: gentle movement, breath, rest and stillness, held for small groups. A monthly reset for the nervous system, from August.
Second Saturday, 2:00pm – 4:30pm, everyone welcome.
Last Saturday, 4:30pm – 6:00pm, a women’s circle.
Mini Deep Rest Retreat · $60
High Mountain Tea and Stillness
A guided gentle somatic yoga and mindfulness tea experience to arrive in stillness, heart and presence. Inviting you to show up just as you are.
Sundays 8:00am – 9:15am · $30
Bookings
Book your place.
Classes, retreats and sessions online. Packs and memberships by enquiry, paid by cash, Eftpos or bank transfer.
Qualified & Insured
Release · Restore · Renew
Warburton, Victoria
Contact
0494 637 493
enquiries@arunasofiahealingarts.com
By appointment: Monday, Thursday-Sunday
Explore
We deeply respect and acknowledge the Original Peoples and Traditional Custodians of Wurundjeri Country, on whose stolen land we live, work and do our best to connect to Country. We honour all the peoples across our world who have lived, and continue to live, in connection and respectful relationship with the Earth, waters and each other, with humility and wisdom. We pay our deepest respects to Elders past and present.